The ReminderIt journal
Notes on remembering
Building routines that stick, beating forgetfulness, and why a call lands when a notification doesn't.
Jun 15, 2026 · 4 min read
Reminders for managing acid reflux and GERD
Reflux management lives and dies by timing: meds before meals, no lying down right after eating. Here's how reminders keep that rhythm.
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Jun 15, 2026 · 4 min read
Temptation bundling: making the habits you avoid more appealing
We put off good-for-us tasks and indulge in fun ones. Temptation bundling links the two so you actually do the thing. Here's how.
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Jun 15, 2026 · 4 min read
Reminders that work for people with low vision
Most reminder tools are visual, which leaves out people with low vision. A spoken phone call doesn't. Here's why that matters.
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Jun 15, 2026 · 4 min read
Reminders to follow up on emails and messages
Sending the message is easy; remembering to follow up when there's no reply is where things fall apart. Here's how reminders fix that.
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Jun 15, 2026 · 4 min read
Reminders for taking your statin consistently
Statins lower cholesterol and protect your heart, but only taken consistently. Here's why they're so easy to skip, and how a reminder helps.
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Jun 15, 2026 · 4 min read
Reminders for managing COPD day to day
COPD is managed through consistent inhalers, medication, and routines. Here's how reminders take some of that daily load off your shoulders.
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Jun 15, 2026 · 4 min read
Reminders for couples sharing a home
Two people, one household, and a lot of 'I thought you were doing that'. Here's how reminders prevent the dropped tasks and the friction they cause.
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Reminders for sticking to a skincare routine
The secret to skincare isn't fancy products — it's doing it consistently. Here's how a reminder keeps your morning and night routine on track.
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Jun 15, 2026 · 4 min read
Reminders for taking the pill at the same time every day
The pill's effectiveness depends on taking it consistently, at the same time each day. Here's how a daily reminder keeps that routine reliable.
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Jun 15, 2026 · 4 min read
Reminders for managing arthritis day to day
Arthritis is managed through consistent medication and regular gentle movement — both easy to skip on a painful day. Here's how reminders help.
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Jun 15, 2026 · 4 min read
Reminders for prayer and spiritual practice
A meaningful spiritual practice depends on showing up at set times — which a busy day quietly erodes. Here's how a gentle reminder helps you keep it.
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Jun 15, 2026 · 4 min read
Reminders for empty nesters settling into a new rhythm
With the children gone, the structure that organised your days disappears too. Here's how a few reminders help empty nesters keep a steady rhythm.
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