The ReminderIt journal

Notes on remembering

Building routines that stick, beating forgetfulness, and why a call lands when a notification doesn't.

Jun 16, 2026 · 4 min read

Reminders for doing your pelvic floor exercises

Pelvic floor exercises are effective, invisible, and incredibly easy to forget. Here's how a daily reminder turns them into a habit that works.

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Jun 16, 2026 · 4 min read

Reminders for managing eczema and other skin conditions

Managing eczema means moisturising and treating consistently, especially when skin looks calm. Here's how reminders help you stay ahead of flares.

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Jun 16, 2026 · 4 min read

Reminders for self-assessment and tax deadlines

Tax deadlines come once a year, carry automatic penalties, and are easy to leave too late. Here's how reminders keep you ahead of them.

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Jun 16, 2026 · 4 min read

Reminders for a weekly planning and review routine

Fifteen minutes a week to review and plan keeps everything from piling up — yet it's the first ritual to lapse. Here's how a reminder keeps it.

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Jun 16, 2026 · 4 min read

Reminders for the routine health checks you keep putting off

Dentist, optician, smear test, blood pressure check — preventive appointments are the easiest to keep postponing. Here's how reminders help.

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Jun 16, 2026 · 4 min read

Reminders that help with managing anxiety

Anxiety is managed through consistency — medication, calming practices, steady routines. Here's how gentle reminders support that day to day.

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Jun 16, 2026 · 4 min read

Reminders to renew insurance — and shop around in time

Let your insurance auto-renew and you often pay more than a new customer would. Here's how a timely reminder saves you money.

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Jun 16, 2026 · 4 min read

Reminders to check in on an isolated friend or neighbour

A regular call to someone isolated can mean a lot — and it's exactly the kind of thing a busy life lets slip. Here's how reminders help.

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Jun 16, 2026 · 4 min read

Reminders for using and cleaning your CPAP machine

CPAP only helps if you actually use it nightly, and it needs regular cleaning. Here's how reminders support sticking with the therapy.

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Jun 16, 2026 · 4 min read

Reminders for your car's MOT, service, and tax

MOT, service, tax, insurance — your car's admin comes round annually and missing it can mean fines or driving illegally. Here's how reminders help.

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Jun 16, 2026 · 4 min read

Reminders to renew your passport and important documents

Passport, driving licence, visa — documents expire on dates you booked years ago and promptly forgot. Here's how reminders keep them valid.

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Jun 16, 2026 · 4 min read

Reminders for managing IBD, Crohn's, or colitis

Keeping IBD in remission relies on taking medication consistently — even when you feel well. Here's how reminders help you stay on track.

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